.muscle-wrap{width:min(1500px,100%);padding:22px clamp(16px,3vw,44px)}.atlas-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin:28px 0 25px}.atlas-heading h1{font-size:clamp(38px,4.8vw,68px);letter-spacing:-.055em;line-height:1.03;margin:10px 0 12px}.atlas-heading p{margin:0;color:#acbfb6;font-size:17px;line-height:1.5}.atlas-progress{border-left:1px solid #36483e;padding-left:25px;min-width:175px}.atlas-progress b{font-size:32px;color:#c6ec89;display:block}.atlas-progress span{font-size:12px;color:#a5b9ae}.atlas-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(310px,1fr);gap:22px;align-items:start}.atlas-stage{background:radial-gradient(ellipse at 50% 45%,#31433e 0,#182623 45%,#101b1d 80%);border:1px solid #35473c;border-radius:24px;position:relative;overflow:hidden;height:720px;min-height:560px}.atlas-stage::before{content:'';position:absolute;inset:0;background-image:linear-gradient(#c6ec8905 1px,transparent 1px),linear-gradient(90deg,#c6ec8905 1px,transparent 1px);background-size:40px 40px;pointer-events:none}.atlas-toolbar{position:absolute;top:16px;left:16px;right:16px;z-index:2;display:flex;gap:8px;justify-content:space-between}.atlas-toolbar button,.atlas-stage-bottom button{padding:10px 13px;background:#12201de8;border:1px solid #48604b;color:#d8e5d9;border-radius:10px;min-height:44px;font:inherit;font-size:12px}.view-buttons{display:flex;gap:5px}#atlasCanvas{position:absolute;inset:58px 0 40px;outline-offset:-5px}#atlasCanvas canvas{width:100%;height:100%;display:block;touch-action:none}.atlas-stage-bottom{position:absolute;bottom:13px;left:20px;right:16px;display:flex;align-items:center;justify-content:space-between;gap:10px;color:#a5b8a9;font-size:11px;pointer-events:none}.atlas-stage-bottom button{font-size:21px;padding:2px 13px;pointer-events:auto}.atlas-load{position:absolute;inset:60px 0 55px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:18px;text-align:center;padding:25px;background:#101b1deb;z-index:1}.atlas-load[hidden]{display:none}.atlas-load span{font-size:13px;color:#a7bbb0}.loading-orbit{width:46px;height:46px;border:2px solid #3c5345;border-top-color:#c6ec89;border-radius:50%;animation:orbit 1.4s linear infinite}@keyframes orbit{to{transform:rotate(360deg)}}.atlas-hover{position:absolute;bottom:68px;left:50%;transform:translateX(-50%);padding:8px 14px;border-radius:7px;background:#c6ec89;color:#15201a;font-weight:650;pointer-events:none;white-space:nowrap}.atlas-hover:empty{display:none}.atlas-panel{padding:27px;background:#182321;border:1px solid #35473c;border-radius:24px}.atlas-panel h2{font-size:clamp(27px,3vw,39px);line-height:1.12;letter-spacing:-.035em;margin:13px 0 17px}.atlas-panel p{color:#b8c8bf;font-size:15px;line-height:1.65}.atlas-panel .atlas-action{color:#e4ece5;font-size:17px}.atlas-structure{font-size:12px;color:#9eb3a5;margin-top:-6px;margin-bottom:15px}.atlas-tip{padding:16px 18px;background:#c6ec890a;border-left:2px solid #c6ec89;border-radius:0 10px 10px 0;margin:20px 0}.atlas-tip span{color:#c6ec89;font-size:10px;letter-spacing:1.6px}.atlas-tip p{margin:6px 0 0;font-size:14px}.atlas-primary,.atlas-secondary{font:inherit;border-radius:10px;padding:12px 15px;min-height:44px;cursor:pointer;font-size:13px;font-weight:650}.atlas-primary{background:#c6ec89;color:#17241b;border:1px solid #c6ec89}.atlas-secondary{background:transparent;color:#dce8da;border:1px solid #52654d}.atlas-detail-actions{display:flex;flex-wrap:wrap;gap:8px}.atlas-tools{border-top:1px solid #35473c;padding-top:15px;margin-top:20px;display:grid;gap:9px}.atlas-tools label{font-size:13px;display:flex;align-items:center;gap:8px;min-height:30px}.atlas-tools input{accent-color:#c6ec89;width:18px;height:18px}.atlas-picker{margin-top:23px}.muscle-picks{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:12px}.muscle-picks button{font:inherit;font-size:12px;background:#101b18;color:#c6d4ca;border:1px solid #34473a;padding:11px;text-align:left;border-radius:8px;min-height:44px;display:flex;justify-content:space-between;align-items:center;gap:5px}.muscle-picks button[aria-pressed=true]{border-color:#c6ec89;color:#c6ec89;background:#c6ec8912}.muscle-picks button:hover{border-color:#8ca770}.muscle-picks span{color:#b8d493}.atlas-credit{font-size:11px;color:#8ba092;margin:19px 2px;max-width:1000px;line-height:1.7}.atlas-credit summary{cursor:pointer}.atlas-credit a{color:#c6ec89}.find-score{font-size:13px;color:#c6ec89;margin:18px 0}.motion-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(300px,1fr);gap:23px}.motion-stage{border:1px solid #35473c;background:radial-gradient(ellipse at 30% 40%,#253c32,#101b1d);border-radius:24px;padding:22px}.motion-stage svg{width:100%;height:auto}.motion-slider{padding:18px 10px}.motion-slider label{display:flex;justify-content:space-between;font-size:14px}.motion-slider input{width:100%;accent-color:#c6ec89;margin:20px 0;height:25px}.motion-slider div{display:flex;justify-content:space-between;font-size:11px;color:#a7bbb0}.motion-question{border-top:1px solid #35473c;margin-top:25px;padding-top:12px}.motion-question button{font:inherit;background:#253b2d;border:1px solid #668453;color:#d8eac9;border-radius:8px;padding:10px 15px;margin-right:8px}.atlas-layout button:focus-visible,.motion-layout button:focus-visible{outline:3px solid #c6ec89;outline-offset:3px}.muscle-nav{gap:6px}.muscle-nav button{font-size:13px}.atlas-panel .source-ref{font-size:10px;margin-bottom:0}
@media(min-width:1200px){.atlas-panel{padding:30px}.atlas-stage{height:680px}}@media(max-width:850px){.atlas-layout,.motion-layout{grid-template-columns:1fr}.atlas-stage{height:620px;min-height:0}.atlas-panel{padding:22px}.atlas-heading{align-items:start}.atlas-progress{min-width:120px;padding-left:15px}.atlas-heading p{font-size:14px}.muscle-picks{grid-template-columns:repeat(3,1fr)}}@media(max-width:520px){.atlas-heading{display:block;margin-top:20px}.atlas-progress{display:none}.atlas-stage{height:540px}.atlas-toolbar{left:10px;right:10px;gap:4px}.atlas-toolbar button{padding:9px 10px}.atlas-stage-bottom{left:12px;font-size:9px}.atlas-panel{padding:20px}.muscle-picks{grid-template-columns:1fr 1fr}.muscle-nav{flex-wrap:nowrap;overflow-x:auto;padding-bottom:8px}.muscle-nav button{white-space:nowrap;flex-shrink:0}.motion-stage{padding:10px}.motion-slider label{font-size:12px}}@media(prefers-reduced-motion:reduce){.loading-orbit{animation:none}}